There’s no getting rid of stress, but you can learn to live healthier with it
Some stress is normal, and we adapt to it. We manage it. But many of us remain at the “alarm” stage too long, causing an imbalance in the stress response – particularly the stress hormone, cortisol. We feel “tired but wired,” which also interrupts sleep. If left untreated, it will lead to the adrenal burn out, cortisol will become depleted, and we feel exhausted or wiped out.