Triggerpoint Foam Rollers

All your muscles are connected by fasciae, which surrounds the many structures in your body. The fasciae can become unhealthy by overuse, injury, or even everyday repetitive movement. Foam rolling helps to keep it healthy by circulating fresh, oxygenated blood through it, which helps make it easier for you to move around, increases ROM and flexibility, and accelerate your recovery.

  • GRID® X foam roller
  • Description:The GRID X foam roller is our firmest foam roller. It was created to break through the body's toughest, tightest trouble spots for relief from intense aches and pains.
  • Price: $49.99
  • Grid® foam roller - Orange
  • Description:The GRID foam roller is designed with proprietary Distrodensity zones. This three dimensional surface has a variety of widths to replicate the feeling of a massage therapist’s hands.
  • Price: $39.99
  • Grid® foam roller - Lime
  • Description:The GRID foam roller is designed with proprietary Distrodensity zones. This three dimensional surface has a variety of widths to replicate the feeling of a massage therapist’s hands.
  • Price: $39.99
  • Grid® foam roller - Camo
  • Description:The GRID foam roller is designed with proprietary Distrodensity zones. This three dimensional surface has a variety of widths to replicate the feeling of a massage therapist’s hands.
  • Price: $39.99
  • Grid® 2.0 foam roller - Black
  • Description:The GRID 2.0 is twice as long as the GRID to accomodate larger bodies or offer a more stable surface. Use the GRID 2.0 for a self-massage and roll through the tight muscles, knots and kinks that prevent feeling good and moving well.
  • Price: $64.99
  • Grid® Mini foam roller - Black
  • Description:The GRID Mini foam roller is the most travel friendly foam roller on the market. It measures 4" long by 5.5" diameter to provide a smaller surface for targeted compression.
  • Price: $24.99
  • Total Body Kit
  • Description:The Total Body Kit provides Performance Therapy products and comprehensive instructions to understand and activate the TriggerPoint approach to achieve and maintain natural ease of movement. Understand how the body moves to quickly implement self care as
  • Price: $179.99
  • Ultimate 6 Kit
  • Description:The Ultimate 6 Kit provides Performance Therapy products and instructions to restore and maintain natural ease of movement. Learn how to release the aches and pains common to runners including shin splints, runner’s knee and plantar fasciitis.Although thi
  • Price: $154.99

Decide on which area you will roll, for example the calf. Divide it into two (upper and lower), and remember to BREATHE!  Roll back and forth a few times and when you hit a tender area, roll side to side or "wave".  Start from calves and move up – it’s like a deep tissue massage, so you may feel a little sore. Many people have said to me, "it hurts so good!"

Additionally, many studies have been done which have demonstrated that foam rolling is superior to stretching for recovery, mobility, and flexibility.  Some experts say that rolling the lower back isn't the best idea, so maybe skip that for now.  Your IT band (outer side of your upper legs), calves, glutes, quads – YES YES YES!